There’s constantly “scientific” information telling us when and what to eat – it’s very confusing! So, we’re going to simplify it for you. What and how you prepare your meals is essential!
Your diet needs to consist primarily of macronutrients: carbohydrates, proteins and fats, and even with today’s hectic lifestyle that many of us live, with the right appliances and knowledge, you can maintain to a healthy diet. The following appliances will help you.
Blender: This is an on-the-go must-have! Within a few minutes, you can blitz up a smoothie/juice filled with all the macro and micronutrients that you need. Fruits and vegetables such as blueberries and carrots contain powerful antioxidants that help to maintain good eyesight as well as controlling your cholesterol.
If you’re looking to gain some muscle mass, then mix up a cup of oatmeal, a banana and a teaspoon of peanut butter(with water or milk) It’s the perfect blend of carbs, protein and healthy fats.
Popular choice: Nutribullet blender
Griller: When you grill food, you don’t have to add any extra oil (a source of fat). This is a perfect cooking method for proteins such as meat and fish – the latter is rich in Omega-3 fatty acids, which play a big role in controlling the risk of high blood pressure (hypertension).
Popular choice: George Foreman In-Shape Griller
Steamer: If you speak to any nutritionist, they’ll tell you that you should eat plenty of vegetables; they contain essential vitamins and minerals, but remember that it’s much better to steam instead of boiling them because it allows the veggies to retain as many nutrients as possible.
Popular choice: Salton food steamer
Oven: An oven is the perfect appliance to bake and/or roast your food. Once again, these methods require little to no oil! According to LIVESTRONG, “Each tablespoon of oil adds 120 calories and 14 grams of fat to your food”.
So, this is a very simple way to assist you in keeping your calorie intake in check.
Popular choice: Samsung Multifunction oven
BONUS: Nutritional Tips
Shelve sugary cereals and begin your day with a breakfast that consists of protein-rich foods – try having two eggs and a slice of low GI toast.
For lunch, make sure any carbs you have are unrefined (healthy carbs), but make an effort to have as little as possible; create a meal that is a mixture of lean protein and veggies such as a tuna/chicken salad.
Dinner can be your lowest-carb meal of the day. Don’t fry any protein, rather grill it. Go for lean red meats, chicken or fish, adding in salad and veggies.
