South Africa is in lockdown, which means we’re all stuck inside our homes for the foreseeable future. But, just because we’re all isolated to our homes doesn’t mean you don’t have the same, if not more, daily stress to deal with. Plus, without your usual outlets of relieving stress, like going to the gym, taking a walk, or visiting friends and family, managing stress can be even trickier. So how do you reduce stress at home? Here are some healthy, fairly inexpensive ways to de-stress at home.
1. Enjoy edible therapy in the kitchen:
For many people, the key to de-stressing can be found in the kitchen. No, we’re not talking about heading straight to the fridge for a snack. We’re talking about cooking and baking. Baking or cooking is a stress reliever for many people because it allows you to be creative and focus on one thing without any distractions. You may have noticed a lot of friends on your social media timeline stress-baking banana bread, scones, and more, so why not get in on the action?
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2. Indulge in a few minutes of calming yoga:
Yoga is good for the soul and the body. If you need to de-stress, spend a few minutes breathing deeply and doing some calming yoga. Turn the lights low, light a scented candle, put on some gentle music, stretch into some calming yoga poses and breathing exercises. You can find loads of calming yoga flows on YouTube and most of the routines won’t take you more than 15 minutes.
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3. Spend time colouring or doodling:
We all know that meditating can be good for relaxing the body and mind, but some people struggle to find peace and calm when sitting down to meditate. Often we’re distracted by thoughts racing through our minds and it can be difficult to calm them with deep breathing alone. That’s where colouring and doodling come in. Colouring and doodling helps you to focus your attention on one thing and allow your thoughts to settle. All you need is a piece of paper and a pen or some pencil crayons and a colouring book. If you’ve finished your adult colouring book, you can also download free colouring printables for adults online.
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4. Have a hot bath:
This method of blowing off steam isn’t exactly rocket science. Heat relaxes muscles and having a long bath can be soothing for the mind as well. Play some soothing music in the background, stock up on your favourite bath salts and soaps, get a bath pillow (or roll up a towel under your neck), and decorate the room with candles before settling into a warm bath.
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5. Exercise:
Moving your body is a great way to beat stress. You don’t have to smash out a 45-minute sweat session but exercising for a short time, even 10 minutes, every day is a great way to keep your mind and body sharp. Exercise helps to boost endorphins and, of course, reduce stress. Start with a short high-intensity exercise routine or a few ab exercises and you’ll feel like a new person.
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