A good night’s sleep ensures we are well-rested and have the energy to tackle the day ahead. It also contributes to memory formation, helps grow and repair muscle and tissue and prevents illness. It is also considered critical to business success. Tesla CEO Elon Musk recently revealed that he tried sleeping for less than six hours a night, which ultimately lowered his overall productivity. Scientists have warned that not getting enough sleep can be detrimental to day-to-day functioning, long-term health and overall mental and physical wellbeing.
Unfortunately, sleep eludes many South Africans. According to research by Human Sciences Research Council (HSRC), 7.1% of those over the age of 15 experience insomnia, with the probability of having sleep difficulties increasing steadily with age. Among those over the age of 65, 20.5% suffered from sleep problems. Sleep tracking app Sleep Cycle also found that 30% of South Africans get seven hours of sleep each night, while only 27% get the recommended eight hours.
The struggle is real for far too many South Africans, who continue to look for solutions to their various sleep issues. Aside from improving your sleeping environment, Pharmacist and Certified Holistic Cannabis Practitioner Sean Willard suggests opting for a more natural alternative, such as CBD. “Studies have shown that CBD oil can increase feelings of calm, help with muscle relaxation, decrease acute pain and have anti-inflammatory effects, all of which may help with a better night’s sleep,” explains Willard. “In fact, a recent study found that CBD reduced symptoms of insomnia more effectively than THC. Because of this, sleep is one of the most popular reasons people turn to CBD oil as a solution when natural sleep supplements fall short.”
Improve your quality of sleep with CBD
Sleep remains a complicated subject, even among scientists. We know sleep is essential for health and wellbeing. It is incredibly crucial for many processes that are regulated by the body’s endocannabinoid system, otherwise known as cannabis receptors. The endocannabinoid system regulates the way we fall asleep, remain asleep, the quality of our sleep and even how we wake up. It makes sense that CBD would play an important role in regulating sleep.
Also read: What You Need to Know About CBD Oil for Pain Relief
Essentially, CBD products can help with keeping you alert as well as help you to fall asleep. It all depends on how much you take. A study from 2019 reported that out of 72 patients, 79.2% had lower anxiety and 66.7% slept better after taking one dose of 25mg CBD capsules daily.
In small doses, CBD can help you feel energised, stimulate alertness and reduce lethargy. When taken in larger dosages, it can also help soothe any pain preventing you from getting a good night’s rest. If sleep evades you, CBD may be able to help. Get in touch with your healthcare practitioner about improving your quality of sleep with Rethink CBD.
CBD products to try
If you’re curious about taking CBD to help improve your sleep, there are many great, trusted brands on the market. The Rethink CBD range, formulated by South African-based Releaf Pharmaceuticals offer South Africans effective products they can trust. Rethink Daily Capsules and Oils provide three strengths, allowing consumers to choose a product that suits their current health needs. What’s more, it also promotes the use of no more than 20mg of CBD per day. This allows new users to start on a lower strength first before moving up based on their personal needs. The Rethink CBD range also includes teas, which are ideal for drinking before bed as an alternative to swallowing pills.
Find the best price on CBD products online with PriceCheck now:
