Whilst some people might think that ditching chocolate is the best way to start on a healthier lifestyle, it’s important to not shun the things you love: everything can be enjoyed, in moderation. Chocolate is not your problem; in fact, it can be your solution.
If you want to have your chocolate and enjoy it, then consider turning to the dark side. Dark chocolate is the preferred option because it contains higher levels of cocoa and less sugar. Research also shows that dark chocolate can help you control consumption after you eat.
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The tolerance you have for chocolate can change in any direction you wish. Here is a beginners guide to learning to love dark chocolate.
- Start with chocolate that’s a little darker than you’re used to. Dark chocolate is an acquired taste. Something like Lindt Excellence is a great gateway dark chocolate to make the journey into the world of dark chocolate more pleasurable. The Lindt Excellence range consists of a variety of cocoa rates that increase gradually in cocoa percentage (70%, 78%, 85%, 90%, 99%). These delicately thin bars promise to excite the senses with their complex flavour and aromatic profiles.
- Start with the lowest percentage, 70%, and stay at that level until your tastebuds adapt (one to two weeks, depending on how affected your sweet tooth is), then move up again. In this way, you’re basically taking your brain by the lobes and using the principles of gustatory habituation to move its preferences in the direction you want.
- This brain training technique translates to other foods as well, and you’ll start to favour other foods that have less sugar in them as well. You won’t want the sugary foods and snacks as much any more. In this way, chocolate is not the problem for your sugar intake and excessive sweet tooth – it can be the solution.
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