Your Anxiety Is Putting You At Risk To Alzheimer’s
It’s official, anxiety and depression are the most common mental illnesses in the US. According…
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5 Amazing Teas to Help You Lose Stubborn Belly Fat
Are you struggling to lose weight around the belly area? It’s safe to say that…
Walks to put Spring in your step
While walking has long been known for its health benefits – lowered blood-pressure, improved cognition,…
Five Lunchbox Snacks That Improve Your Child’s Brain
Online Time Magazine published an article in 2015 revealing humans to have shorter attention spans…
The 7 Best Board Games For Your Kids
With the school holidays going on forever, keeping your kid’s brain interactive and sharp is…
Here’s Why Cold Showers Will Transform Your Life
What do Katherine Hepburn, James Bond, Spartans, Ancient Greeks, the Finnish, Native Americans, and Indians…
10 Essentials To Make Your New Apartment Feel Like Home
Whether you’re moving abroad or moving into a new apartment, a fresh start is always…
“I’m Too Fat To Do Yoga”
…Or “I’m not flexible enough”, are becoming increasingly common responses when I invite people to…
Science Proves That Hiking Changes Your Brain
It has long been suggested that being around nature changes human behaviour. The mere presence…
Are You Depressed? Or Do You Just Need a Vitamin?
Yesterday, you were quite fine – maybe even happy-go-lucky with a slight skip in your step…