These Supplements Could Help You Lose Weight Faster

Are you eating a balanced diet, exercising regularly, but the stubborn weight just won’t fall off? Well, in cases like these, it’s usually your body signalling to you that it needs something else. Perhaps a supplement or multivitamin? We combined a list of the best supplements that will aid in weight loss and help you shed those extra kilos.

Protein

Most of us don’t get enough protein on a daily basis. According to Authority Nutrition, “A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones”. With the reduction of calorie intake, you will lose weight faster.

Eggs are a great source of protein but if you’re looking for something on the go to add to every meal, then Whey Powder is one of the best options.

Image result for USN Diet Fuel Ultralean Low G.i Weight Control Shake With Whey Protein Strawberry 1kg Image result for Optimum Nutrition 100% Gold Standard Whey Protein

Available from R150 Available for R879

Omega 3

Omega 3 fatty acids have many benefits, including maintaining a healthy heart, brain and body; they also play a significant role in boosting your mood. After digestion, enzymes are triggered which stimulate the fat burning process aiding in weight loss.

Here are some popular Omega 3 supplements:

Image result for Solal Omega 3 Fish Oil Extract 60 Capsules Image result for Revite Omega-3 + Evening Primrose Oil Omega-6 Combo 1000mg Softgel Capsules 30's

Available for R149 Available for R41

Vitamin D

Also known as the “sunshine” vitamin, Vitamin D affects over 2000 genes in your body and is absorbed through the skin. According to WebMD, someone deficient in vitamin D is at a higher risk for heart disease and weight gain.

Be sure to get enough of it with these supplements:

Image result for Viridian Organic Vitamin D 400iu Image result for Kirkman Labs Vitamin D3 1000iu 120 Caps

Available for R266 Available for R232.50

Calcium

Calcium is linked to healthy bones, teeth and can aid in weight loss; Everyday HEALTH comments, “One study has shown that eating three servings of low-fat, calcium-rich dairy a day — which is the same amount as the recommended daily amount of the mineral for good nutrition — helps weight loss.”

However, if you’re following a low-calorie diet (which more than likely recommends reducing – or cutting out – the above mentioned calcium-rich foods) it is important for you to take a calcium supplement.

Image result for Vital Calcium Complex 30's