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We think we know what meditation is--especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice
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Meditation Is Not What You Think - Mindfulness And Why It Is So Important Paperback
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Health & Fitness
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Afraid of training with weights? Worried of putting on too much muscle? Think again. Many women avoid including strength training in their workout habits, afraid that they will become bulky and
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Health & Fitness
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Written for laypeople and professionals, this is an easy-to-read guide to maintaining healthy bones and taking charge of health care. It addresses the challenge of finding a competent centre that will discuss
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Health & Fitness
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Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book part
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Health & Fitness
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Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun!Let's be honest, ladies, are you
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How To Eat Like A Hot Chick - Lose The Guilt Find The Fabulous Paperback Collins Paperba
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Health & Fitness
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'I now feel safe in the knowledge that I'm armed with the latest science-backed information about how to care for my skin' Chloe Brotheridge, author of The Anxiety Solution We all know
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The Skincare Bible - Your No-nonsense Guide To Great Skin Paperback
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Health & Fitness
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While many American's have found temporary success with low-carbohydrate dieting, few maintain their weight loss. Drawing on proven medical research and years of successful clinical use, Your Fat Can Make You Thin
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Health & Fitness
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The 12 key tissue salts are minerals that should be present in our bodies in perfect balance to ensure optimal health. These remarkable salts are found in the Earths rocks and soil,
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Tissue Salts For Children - Babies Tots And Teens Paperback
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Health & Fitness
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Come with us on a journey of discovery as we uncover new and powerful healing states full of wonder and possiblity, and then show you how to use these techniques for yourself!
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Energy Healing And The Art Of Awakening Through Wonder Paperback
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The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your
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Think Yourself Thin - A 30-DAY Guide To Permanent Weight Loss Paperback
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This book presents the qualities and uses of 12 minerals (salts) that should be present in our bodies in perfect balance. The salts are found naturally in the Earth's rocks and soils
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Health & Fitness
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Harness the beneficial, healing magic of crystals with this exquisite guide. Whether you carry crystals around with you, sleep with one next to your pillow, or follow ancient
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Bestselling author and mystic Lorna Byrne teaches us how to have more compassion for both ourselves and others and to see all the love around us in this powerful and moving bookperfect
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Love From Heaven - Practicing Compassion For Yourself And Others Paperback
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When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and
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Do Breathe - Calm Your Mind. Find Focus. Get Stuff Done Paperback
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Since opening the hugely popular Pear Caf* nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way
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Elly Pear& 39 S Fast Days And Feast Days - Eat Well. Feel Great. All Week Long. Hardcover
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Health & Fitness
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Are you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday? Eric Heiden, M.D., and Massimo Testa, M.D., are renowned physicians who've
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Faster Better Stronger - Your Exercise Bible For A Leaner Healthier Body In Just 12 Weeks Paperback
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Pregnancy is a journey like no other. It is the start of a new human life. It is also the birth of a mother who, over nine months, changes in every possible
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Pregnancy Sense - Your Guide To A Sensible Pregnancy And A Sensational Birth Paperback
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Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isnt a
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Clean Eating Alice The Body Bible - Feel Fit And Fabulous From The Inside Out Paperback
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Health & Fitness
