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The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making Mindfulness, Meditation, and Mind Fitness a very comprehensive and easy-to-use resource for inner
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Compiled and written by people who participated in one way or another in the experience of democratic consolidation, this account documents the dynamics of local government transformation and captures the key themes
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This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.Often called moving mediation, tai
First published in 1927. First published at the time of the French Revolution, the memoirs of John Macdonald provide a rich panorama of life in the company of blind fiddlers, maid-servants, the
First published in 1927. This was the first complete published edition of Teonge's Diary. An intensely human document, enlivened with sketches of the people he met and places he visited, Teonge's Diary
The burghers here, as in other places, consist of merchants, shop-keepers, and artisans. Some of the merchants have got fortunes, by fitting out privateers during the war. A great many single ships
This edition first published in 1933. As well as including Sherley's own account of his journey into Persia in 1600, this valuable edition includes the main works dealing with Anthony Sherley and
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