Description
The Classic illustrated guide, now revised and updated for the twenty-first century with new photos and updated section on yoga's medical benefits. A reference book that makes hatha yoga fun, easy, and completely understandable.
According to Bikram, his beginning yoga class exercises 100 percent of the body, increases energy, and leaves you looking and feeling fantastic. The book contains nearly 200 photographs illustrating each of the poses. Each asana is also accompanied by detailed directions on how to do it the right way. Can't quite twist your leg around your head or touch your nose to your knee? Bikram will tell you how to modify poses so one day you, too, can resemble a pretzel. The workout takes about an hour and is challenging. (205 Pages)
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