Ayurveda Cooking For Beginners: An Ayurvedic Cookbook To Balance And Heal

Ayurveda is a holistic system of medicine that uses natural remedies to treat illness. Ayurveda cooking is based on the principles of Ayurveda, which focuses on the balance of the four elements (earth, water, fire, and air) in the body. This book contains 101 recipes that are designed to help people with different body types and dosha (types of energy) stay healthy. The book also includes a 5-step guide to Ayurvedic eating, a 4-seasonal 7-day meal plan, and a quiz to determine your body type.

Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that ones relationship with food is forever transformed.?Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Centers Mind-Body Medical GroupModern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system?food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing.Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with:

• An overview of Ayurveda from its history to present day
• More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda
• A 5-step guide to Ayurvedic eating grounded in your bodys unique requirements and determined by a simple dosha quiz
• 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season

"Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyones bookshelf because understanding the principals of Ayurveda is essential to health and wellness."?Melissa Ambrosini, bestselling author & speaker"Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."?Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)