Description
Why We Sleep (Paperback)
Matthew Walker
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Books
Learn all about why sleep is so important and how a lack of it can be linked to every major disease in the developed world.
Using cutting-edge research, Matthew Walker delves into the science behind why we sleep and why it matters so much. He reveals what really happens during REM sleep and how caffeine and alcohol affect it. He also examines the ways sleep patterns change over a lifetime. This is an endlessly fascinating and important read.
Product Details
Product code: BMFHG
ISBN: 9780141983769
Publisher: Penguin Books Ltd
Format: Paperback
Dimensions: 19.8cm x 12.9cm
Pages: 368
Publish date: 04/01/2018
Book points: 6
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