Self Compassion

Self-compassion is a way of thinking and feeling that focuses on the feelings of others, rather than on self-judgement. It is a way of treating oneself with kindness and understanding, even when things are tough. Kristin Neff, a professor in human development, has written a book called Self Compassion which is based on her 10 years of research. The book contains exercises and audio downloads that help readers learn the three core components of self-compassion: recognizing and accepting one's own weaknesses, feeling kindness for oneself, and cultivating a sense of self-compassion. Self-compassion can help to free readers from the chains of self-criticism and replace them with the wings of self-encouragement. This book is a revolutionary new idea that has profound implications for how to live our lives.

Neff teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill their highest potential and live happier, more fulfilled lives. Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. Review: 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' -- Rosie O'Donnell 'A portable friend to all readers... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' -- Gloria Steinem 'This book and its courageous and compassionate author will become essential reading for all of us seeking inner peace and true, lasting happiness in our lives. Savor and enjoy!' -- Daniel J. Siegel, M.D., author of Mindsight 'In this deeply personal, highly practical book, Kristin Neff moves the entire study of compassion forward.' -- Sharon Salzberg, author of Loving kindness and Real Happiness 'This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement.' -- Steven Stosny, Ph.D., author of Love Without Hurt 'Brilliant! Self Compassion is a revolutionary new idea - a better idea - pioneered by the author, Kristin Neff, with profound implications for how to live our lives.' -- Christopher K. Germer, Ph.D., author of The Mindful Path to Self-Compassion