Description
Practical Mindfulness is a book about how to apply mindfulness in your everyday life. The author, Kim Davies, has a lot of experience and knowledge about mindfulness, and she writes in an inspiring and readable style. The book is divided into three parts: the first part covers the basics of mindfulness, the second part covers how to apply mindfulness in your everyday life, and the third part covers some final thoughts. The book is full of beautiful images that help to illustrate the points being made.
Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; her volume stands out for its clear structure and real-life relevance, and also its visual presentation, with thoughtful and beautiful images throughout.
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