Garmin Running Dynamics Pod Black And Green

Brand	Garmin
Manufacturer	Garmin
Model Number	0753759175528

The Garmin Running Dynamics Pod is a small, clip-on device that measures six running dynamics metrics. These metrics include cadence, stride length, ground contact time balance, vertical oscillation, vertical ratio, and ground contact time. The pod also has an accelerometer that measures torso movement and calculates these metrics. The pod is compatible with Garmin Connect Mobile app and other compatible devices to automatically sync data and connect with others.

Computes And Transmits Meaningful Data

• Computes and sends 6 running dynamics metrics to your compatible
  device


• Battery life: replaceable battery lasts up to 1 year (assuming 1
  hour daily use)


• Automatically turns itself on and off


• Tiny size: at less than 0.5 ounces, you'll forget it's there


• Compatible devices connect with the Garmin Connect Mobile app
  to automatically sync your data and connect with others

Train Hard, Run Free

The Running Dynamics Pod easily clips onto your waistband to measure
the running dynamics you need to beat yesterday. It gives you the
option to run without a heart rate monitor chest strap. Once paired
with your compatible smartwatch, just clip it to the back and center
of your waistband and start your run.





Review Your Form

View and analyze important running metrics such as your cadence, stride
length, ground contact time and balance, vertical oscillation and
vertical ratio. These biomechanical measurements can help you
understand your running form so you can perform better on race day.





How It Works

The Running Dynamics Pod has an accelerometer in the module that
measures torso movement to calculate these 6 running metrics:

• Cadence is the number of steps per minute. It displays the total
  steps (right and left combined).


• Ground contact time balance displays the left/right balance of
  your ground contact time while running. It displays a percentage. For
  example, 53.2 with an arrow pointing left or right.


• Stride length is the length of your stride from 1 footfall to the
  next. It is measured in meters.


• Vertical oscillation is your bounce while running. It displays
  the vertical motion of your torso, measured in centimeters for each
  step.


• Vertical ratio is the ratio of vertical oscillation to stride
  length. It displays a percentage. A lower number typically indicates
  better running form.


• Ground contact time is the amount of time in each step that you
  spend on the ground while running. It is measured in milliseconds.