Description
This book provides new approaches to overcoming dysthymia and chronic mild depression. It discusses how negative and distorted thinking patterns can lead to a downward spiral of pessimism, and how a combination of medication and therapy is the most effective treatment.
Shows how chronic mild depression can be relieved by learning strategies that help us to recognize negative and distorted thinking patterns that lead to a downward spiral of pessimism. This book reveals that a combination of medication and therapy has been shown to be the most effective treatment for mild depression.
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