Description
Think Like A Monk is a book by Jay Shetty that teaches people how to live a less anxious life and have more purpose in their lives. The book is divided into 7 sections, each with its own lesson. The first section is about how to overcome negative thoughts and habits. The second section is about how to increase focus. The third section is about how to improve relationships. The fourth section is about how to identify our hidden abilities. The fifth section is about how to increase self-discipline. The sixth section is about how to give the gifts we find in ourselves to the world. The seventh and final section is about how to live a more meaningful life.
Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, 'On Purpose', is consistently ranked the world's #1 health-related podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk. Features Model 9780008355562 Product/Packaging Information Product Weight 0.52kg Product Dimensions 234mm(L) x 153mm(W) x 29mm(H) Shipping Weight 0.52kg Shipping Dimensions 234mm(L) x 153mm(W) x 29mm(H)
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