Description
This book is a comprehensive guide to all the elements of yoga practice, including practical advice on postures, breathing, relaxation, meditation, and the fundamental philosophy of yoga. Exquisitely designed with more than 400 dramatic photographs, it includes two illustrated posture sequences, chapters on Pranayama, and a systematic guide to deep relaxation and meditation. All of life is a spiritual journey. Yoga: Mastering the Basics is an invaluable guide to this journey that will serve you through many years of practice.
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