Description
This is a summary of the Knysna Health website's "Good Health Multi Fibre 90 Capsules." The capsules contain Linum usitatissimum Seed Fibre (Flaxseed), Psyllium plantago Husk (Psyllium), Ulmus rubra Bark powder (Slippery Elm), Chlorella vulgaris (Chlorella), Beta vulgaris Juice Powder (Beetroot), and Malus domestica Apple fibre (Providing Pectin). The capsules can be taken over 7 days or 1 month, and should be taken with water before food. The website recommends that if you have health concerns that you contact your trusted health professional.
Good Health Multi Fibre combines the gentle action of pure Flax fibre and Psyllium with synergistic ingredients including Pectin, Chlorella, Beetroot and Slippery Elm. Multi Fibre can be taken as a daily supplement or as part of a cleansing/detox program. It is important that we have enough fibre in our diets as they help not only to keep regular bowel movements but also help to absorb and eliminate toxins from the body. Make sure you drink plenty of fluids when increasing your fibre intake.
Recommended for
Regular bowel function support
To support the removal of toxins and waste
General digestive health and well being
Ingredients: (per capsule)
Linum usitatissimum Seed Fibre (Flaxseed) 200mg
Psyllium plantago Husk (Psylllium) 200mg
Ulmus rubra Bark powder (Slippery Elm) 100mg
Chlorella vulgaris (Chlorella) 50mg
Beta vulgaris Juice Powder (Beetroot) 100mg
Malus domestica Apple fibre (Providing Pectin) 20mg
Formulated without
Gluten, egg, dairy, soy, wheat, artificial flavours, artificial sweeteners or artificial colours.
Dosage
Can be taken over 7 days or 1 month. For best results take in conjunction with Multi Cleanse.
7 day quick cleanse: Adults: Take 4 capsules 3 times daily with water before food until finished, or as professionally advised.
1 month maintenance cleanse: Adults: Take 3 capsules in the morning with water before food, or as professionally advised. Capsules can be opened and added to food.
Contra-indications
Ensure adequate fluid intake when taking fibre supplements - 1 to 2 litres per day. Take two hours away from medications as fibre reduces absorption of some medications
Disclaimer
The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.
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