Description
The Little Book of Self-Care is a book that provides tips and advice on how to take care of yourself. It is written by Joanna Gray and is aimed at helping people to better understand and care for themselves. The book covers topics such as self-care, stress, and mental health, and provides advice and tips on how to improve these areas of life.
To love oneself is the beginning of a lifelong romance." Oscar Wilde When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.
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