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Revive: Stop Feeling Spent and Start Living Again



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This book is about how stress, light deprivation, and poor diet are contributing to low energy levels, insomnia, digestive problems, and other life-quality dysfunctions. It outlines an alternative nutritional and exercise program to restore the body's natural rhythms. more details
Key Features:
  • Detailed explanation of how stress, light deprivation, and poor diet are contributing to low energy levels, insomnia, digestive problems, and other life-quality dysfunctions
  • Alternative nutritional and exercise program to restore the body's natural rhythms
  • Easy-to-follow instructions and recipes

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Features
Author Frank Lipman
Format Softcover
ISBN 9781416549420
Publication Date 18/12/2009
Publisher Fireside Books
Manufacturer Simon & Schuster
Description
This book is about how stress, light deprivation, and poor diet are contributing to low energy levels, insomnia, digestive problems, and other life-quality dysfunctions. It outlines an alternative nutritional and exercise program to restore the body's natural rhythms.

Explains how stress, light deprivation, and poor diet are contributing to low energy levels, insomnia, digestive problems, and other life-quality dysfunctions, and outlines an alternative nutritional and exercise program to restore the body's natural rhythms.
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