Description
The Garmin Forerunner 245 Smart Watch Slate is a GPS running smartwatch that offers advanced performance analytics and tracking features. It includes features such as aerobic and anaerobic training effect feedback, incident detection, and a built-in Connect IQ store. The battery life is up to 7 days in smartwatch mode and up to 24 hours in GPS mode.
GPS running smartwatch with advanced training features
Evaluates your training status to indicate whether you would benefit from another session this week or have been overdoing it and need a rest day; offers additional performance monitoring features
Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
Provides advanced running dynamics1, including ground contact time balance, stride length, vertical ratio and more
Safety and tracking features2, such as built-in incident detection, makes it easy to share your location
Customise with free watch faces, apps and more from our Connect IQ Store
Battery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode
You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesn't just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.
Advanced performance analytics
What amount of training is right for you? Forerunner 245 offers personalised training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. The higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximise the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
More ways to work out
Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you've got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it's a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.
Analyze your running form
The Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.
More ways to customise
Check out our Connect IQ Store, where you can add personality to Forerunner 245 by downloading apps, widgets, watch faces and more. It's easy and - even better - it's free. New apps are added every day, so you can keep tabs on when your Uber will arrive, challenge yourself with the Strava Relative Effort app, and even use the AccuWeather MinuteCast app to find out when the rain will start.
Stay connected on the run
Forerunner 245 makes it easy to run without leaving important smart features behind. Once paired with your compatible s
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