Description
Walnuts are a good source of omega-3 fatty acids, antioxidants, and amino acids.
Raw plain walnuts are an excellent source of omega 3 essential fatty acids. In fact, they are one of the richest food sources of alpha linolenic acid ALA. Walnuts are rich in polyphenols, a class of antioxidants linked to the prevention of degenerative diseases. Organic English Walnuts also contain the amino acid L arginine, which may help manage blood pressure.
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