Description
CLA is a type of fatty acid that is found in meat and dairy products. It has been linked to weight management and optimal health. CLA supplements can help with fat reduction and preservation of muscle tissue. Taking CLA over time may increase metabolic rate, decrease abdominal fat, lower cholesterol and triglycerides and lower insulin resistance.
Conjugated linoleic acid is a very powerful fatty acid primarily found in beef and dairy products and has been linked to long-term weight management and optimal health. For those of us who do not eat meat and dairy, a CLA supplement might be just what you need. Studies have proven that CLA reduces fat and preserves muscle tissue, with approximately 3.4grams of CLA per day being level needed to obtain the beneficial effects on body fat. Taking CLA over time may increase metabolic rate, decrease abdominal fat, lower cholesterol and triglycerides and lower insulin resistance.
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