Description
The Umuthi Chia Seeds are a type of chia seed that is high in nutrients and has many health benefits. The sprouts are ready to harvest when they are about 4cm long, which should be in 4-7 days. The seeds can be eaten as is or used in various recipes. The seeds come in a 100g or 500g size.
Chia seeds contain many nutrients, carbohydrates and fiber and also contain antioxidants and omega-3 fatty acids and are considered a 'superfood' by many. The sprouts are ready to harvest when they are about 4cm long, which should be in 4-7 days. Allow to air dry before harvesting and enjoy as a micro green or as a sprout in salads and dips.
Sizes: 100g or 500g.
CHIA SEEDSUSES
Enjoy as a micro green or as a sprout in salads and dips
BENEFITS OFCHIA SEEDS
Chia seeds are a source of fibre, protein, calcium, manganese, magnesium and phosphorus.
They are also a good source of zinc, Vitamin B3 (niacin), potassium, Vitamin B1 (thiamine) and Vitamin B2.
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