Description
The article discusses the benefits of casein proteins over other proteins, specifically in the context of post-workout nutrition. Casein proteins are acid-sensitive, meaning they take longer to be broken down into their amino acid components than other proteins. This can lead to better absorption and digestion of casein proteins, which can be beneficial for athletes who want to refuel their muscles quickly but may also be more beneficial for people who want to consume casein at other times, such as at bedtime.
Rapid Protein Use Is Desirable Immediately Before And After Exercise To Help Refuel Recovering Muscles, But Delayed Digestion And Absorption May Be More Beneficial At Other Times-Including Bedtime When Your Body Typically Goes For Hours Without Food. Casein Proteins Are Acid Sensitive And Tend To Thicken In The Stomach. Because Of This, It Can Take More Than Twice As Long For Our Gold Standard 100% Casein To Be Broken Down Into Its Amino Acid Subcomponents Than Other Proteins.
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