Description
This is a summary of the website Knysna Health, which provides information on the benefits of lithium orotate. Lithium orotate is a supplement that has been shown to have a wide range of benefits for mental health, cognitive performance, lifespan, and bone density. It is recommended for use only when needed, as it can be addictive and have side effects.
Lithium is an alkali metal, naturally present in trace amounts in minerals, water, soil, fruits, vegetables, and other plants that are grown in lithium-rich soil. It plays a role in the proper function of several enzymes, hormones, vitamins, growth factors, and the immune and nervous systems. Aside from helping patients with mental health issues, lithium has a wide and ever-growing list of health benefits.
Studies and reports indicate that Lithium Orotate may:
Assist with emotional balance, including anxiety and depression
Improve cognitive performance
Increase lifespan
Increase bone density
Improve mitochondria
For nootropic use, we suggest Lithium Orotate (5mg elemental lithium) at a recommended dose of one to two times per day. Many neurohackers use Lithium Orotate only as needed. For example, when feeling anxious or in the middle of a mood swing.
The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.
Related Products
