Description
The article discusses the benefits of fennel seeds, including their role in digestion, antispasmodic and anti-inflammatory properties, and antioxidant properties. It also mentions that fennel tea is a good way to consume the seeds.
Dried fennel seeds, from the fruit of the fennel plant, are a natural source of vitamins, minerals, antioxidants fibre.
Sizes: 200g, 500g or 1kg.
USES & BENEFITS
Natural source of vitamins, minerals and fibre
Helps combat digestive discomforts.
Has antispasmodic and anti-inflammatory properties
Promotes better digestion and nutrient absorption
Mild laxative
Has anti-oxidants that help to defend the body from free radical damage
Powdered seed can be used for flea repellant
FENNEL TEA
Fennel tea is packed with phytonutrients and fibre, and many people find the liquorice like flavour of fennel delicious. To make it, you start by crushing about three teaspoons of fennel seeds. You will end up with about one and a half teaspoons of the crushed fennel seeds and all you need to do is pour a cup of boiling water over them. Allow the seeds to steep in the boiling water for five to ten minutes. Stir and enjoy!
Drinking a tea made with crushed fennel seeds is said to help to promote the secretion of breast milk in nursing mothers.
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