Description
This product is gluten free and organic. It is made of rolled oats and provides iron, B vitamins, and protein. It is a healthier alternative to most processed cereals and can be used as a breakfast or snack.
Further to providing iron, B vitamins and protein, rolled oats are a must for any diet especially for those who follow vegan and vegetarian diets.
Rolled oats are the healthier alternative to most processed cereals and make a delicious wholesome breakfast that provides sustained energy throughout the day.
Ingredients
Rolled Oats (Gluten Free)
Directions for use
Place whole rolled oats in a saucepan and pour enough water to cover the oats (1 cm above the oats). Bring to a boil, reduce the heat and simmer for 15 minutes until tender. Rolled oats do not boil over when cooking.Cooking tip:1 cup (250 ml) rolled oats makes 21/3 cups (580 ml) cooked oats. One serving is usually (125 ml) cooked oats. Store in a cool dry place. Use within expiry date.
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