Description
Non-sprouting celery seeds are a common culinary ingredient and have a distinct flavor. They are low in cholesterol and a good source of dietary fiber, minerals, antioxidants, and essential oils. They may have anti-inflammatory and antimicrobial properties.
Botanical name: Apium graveolens
Celery is a tiny, light brown seed. It has a grassy, sweet, slightly bitter flavour, with a pleasant chlorophyll taste.
Nutritional Value:Celery is very low in Cholesterol. It is also a good source of Riboflavin, Vitamin B6, Pantothenic Acid, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fibre, Vitamin A, Vitamin C, Vitamin K, Folate, Potassium and Manganese.
Germination:Not Applicable. This seed is included in our range for it's flavour and health benefits.
**Nutritional Facts of Non-Sprouting Celery Seeds:**
Non-sprouting celery seeds, also known as celery seeds or celery seed spice, are commonly used as a culinary ingredient and have a distinct flavor. While non-sprouting celery seeds are not typically consumed in large quantities, they do offer some nutritional benefits:
- Fiber: Celery seeds contain dietary fiber, which promotes healthy digestion and can contribute to overall digestive health.
- Minerals: Celery seeds are a good source of minerals such as calcium, iron, magnesium, and manganese, which play important roles in various bodily functions.
- Antioxidants: Celery seeds contain antioxidants, including flavonoids and phenolic compounds, which help protect cells against oxidative damage caused by free radicals.
- Essential Oils: Non-sprouting celery seeds contain essential oils that contribute to their unique aroma and flavor. These oils may have anti-inflammatory and antimicrobial properties.
**Health Benefits of Non-Sprouting Celery Seeds:**
While research on the specific health benefits of non-sprouting celery seeds is limited, they are believed to offer some potential benefits:
- Anti-Inflammatory Effects: The antioxidants and essential oils present in celery seeds may possess anti-inflammatory properties, which can help reduce inflammation in the body.
- Digestive Health: The fiber content in celery seeds can support digestive health by promoting regular bowel movements and preventing constipation.
- Blood Pressure Regulation: Some studies suggest that compounds found in celery seeds may help lower blood pressure, potentially contributing to cardiovascular health.
- Antimicrobial Properties: The essential oils in celery seeds may have antimicrobial properties, which could help fight against certain types of bacteria and fungi.
- Diuretic Properties: Celery seeds have been traditionally used as a diuretic, helping to increase urine production and potentially supporting kidney health.
It's important to note that while non-sprouting celery seeds can be used as a flavorful addition to various dishes, they should not be used as a substitute for any prescribed medications or medical treatments. Always consult with a healthcare professional for individualized advice regarding your health.
The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.
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