Description
The 45-degree Back Extension is an exercise that is good for strengthening and fortifying the muscles of the lower back. It is particularly good for beginners because they may not have developed the technique required to execute a Deadlift or Good Morning. Experienced lifters can also use the exercise to blend with a comprehensive pressing motion or movement. One difficulty with the exercise is that most beginners lack the knowledge to increase the difficulty.
The 45-degree Back Extension (otherwise called the 'Hyper Extension'), is an incredible exercise machine for strengthening and fortifying the muscles of the lower back. Particularly for beginners, who might not have developed the technique the mind and body focus required to execute a Deadlift or Good Morning.
For experienced lifters, it's incredible when blending with a comprehensive pressing motion or movement; like a flat barbell bench press. Albeit, one of the difficulties, is that most beginners lack the knowledge to increase the difficulty. Other than obviously, expanding their rep range, slowing the movement down, or holding a weight (on their chest, or with their arms outstretched).
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