Umuthi Botanicals Coriander Sprouting Seeds 100G

Brand	Unbranded
Manufacturer	Unbranded
Model Number	UB-094

Umuthi Botanicals offers Coriander Sprouting Seeds in a 100G package. Coriander, also known as cilantro or Chinese parsley, is a popular herb used in various cuisines for its unique flavor. It is a good source of vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. Coriander also contains antioxidants, dietary fiber, and phytonutrients that have potential anti-inflammatory and anticancer properties. Including coriander sprouts or microgreens in your diet can provide several health benefits, such as aiding in digestion, fighting against bacteria and fungi, supporting heart health, and regulating blood sugar levels. To sprout coriander seeds, they should be rinsed, soaked in water for 12-24 hours, and then drained and rinsed twice a day until they have sprouted. For growing coriander microgreens, the seeds should be sprinkled on a moist growing medium and kept in a warm and well-lit area. After 10-14 days, the microgreens can be harvested and consumed.

Umuthi Botanicals Coriander Sprouting Seeds 100g
Vitamins and Minerals: Coriander is a good source of vitamins A, C, and K. It also contains minerals such as calcium, iron, and potassium.
Antioxidants: Coriander is rich in antioxidants, including beta-carotene and vitamin C, which help protect against free radicals and promote overall health.
Instructions for sprouting coriander seeds:
Place the seeds in a sprouting tray or a wide-mouthed jar covered with a mesh or cheesecloth. Add enough water to cover the seeds.
After soaking, drain the water from the tray or jar and rinse the seeds again.
Tilt the tray or jar at an angle to allow excess water to drain out while still providing airflow.
Rinse the seeds twice a day, making sure to drain out all excess water.
Disclaimer
The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.