Description
Cherry Belle radish, a root vegetable, can be sprouted or grown as microgreens. Here are some key nutritional facts about Cherry Belle radish:
- Fiber: It contains dietary fiber, which promotes healthy digestion and aids in regular bowel movements.
- Low in Calories: Cherry Belle radish is low in calories and can be a nutritious addition to a balanced diet.
Health Benefits of Cherry Belle Radish:
Including Cherry Belle radish sprouts or microgreens in your diet can offer several health benefits, including:
- Immune Support: Cherry Belle radish is high in vitamin C, which helps strengthen the immune system and protects against common illnesses.
Cherry Belle Radish Sprouting:
Instructions for sprouting Cherry Belle radish:
Rinse the Cherry Belle radish seeds thoroughly under running water.
Place the seeds in a sprouting tray or a wide-mouthed jar covered with a mesh or cheesecloth. Add enough water to cover the seeds.
After soaking, drain the water from the tray or jar and rinse the seeds again.
Tilt the tray or jar at an angle to allow excess water to drain out while still providing airflow.
Cherry Belle Radish Microgreens:
Instructions for growing Cherry Belle radish microgreens:
Fill a shallow tray or container with a well-draining growing medium, such as potting soil or coco coir.
Moisten the growing medium with water, ensuring it is evenly moist but not overly saturated.
Spread the Cherry Belle radish seeds evenly over the surface of the growing medium. Press them gently into the soil without burying them too deep.
Remember to maintain cleanliness and hygiene during the growing process, including using clean equipment, washing hands before handling seeds and sprouts, and regularly sanitizing the growing trays.
Disclaimer
The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.
Related Products
