Description
Epsom salts are a popular health product that can help with detoxification and muscle relaxation. They come in various sizes and can be used in baths or foot soaks. The recommended usage is to soak in a bath with two cups of Epsom salts and a few drops of essential oil for at least 15 minutes. There are also recipes available for making mini bath salts as gifts. The main ingredient in Epsom salts is magnesium sulfate and it is not recommended for use during pregnancy or on open wounds or burns.
Epsom salts have wonderful health benefits that can enhance the detoxification capabilities of the body. They extract harmful toxins from the body and allow the healing properties of magnesium and sulfates to enter.
Why we love it: a source of magnesium for tired muscles, an Epsom salts bath or foot soak is the perfect way to relax and absorb its healing properties.
Sizes: 200g, 500g, 1kg, 2kg, 5kg, 10kg or 20kg.
HOW TO USE EPSOM SALTS
Leisurely bathing in Epsom salt (at least 15 minutes) is one of the most effective means of making the magnesium your body needs readily available.
Just add two cups of Epsom Salt and 2-3 drops of lavender essential oil to warm bath water to ease muscle pain and fade bruises.
EPSOM SALTS RECIPE INSPIRATION
Mini Bath Salts
It doesnt get any cuter than a mini bottle of bath salts!
50ml clear bottle or you could use a glass jar and wooden scoop, or even a test tube for a funky look
30g / c Epsom salts
5-10g Himalayan salts
5g / 1 teaspoon baking soda
5g / 0.5-1 teaspoon of carrier oil such as almond, coconut etc
few drops of essential oil of choice
Combine ingredients in a bowl until well mixed, then spoon into a clear glass bottle or jar. You can decorate the jar or bottle with a colourful ribbon and label to finish off the cute mini gift.
You are also able to double the recipe and make it in a 100ml glass jar for a slightly Larger gift. Read more of our wonderful 5 minute DIY recipes on our blog.
EPSOM SALTS INGREDIENTS
Epsom salts/magnesium sulphate, BP grade
FOR YOUR SAFETY
Best to avoid if you are pregnant, have open wounds or burns on your skin.
This natural product is for external use only. Please exercise caution and do not ingest or take internally. Store away from children, animals, sunlight and heat. If pregnant or breastfeeding, please consult with your medical care-giver before use.
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