Description
RN - Oat Flour 350g
RN - Oat Flour 350gRoyal Nutrition Oats Flour is a versatile flour that can be used in breads, biscuits, muffins, and brownies. Its naturally gluten-free and comes in a resealable 350g Doypack.
Nutritional Content (per 100g):
Carbohydrates: 51g
Protein: 13g
Fat: 5g
Fiber: 8g
Calories: 303
Vitamins and Minerals (as a percentage of recommended daily intake):
Manganese: 191%
Phosphorus: 41%
Magnesium: 34%
Copper: 24%
Iron: 20%
Zinc: 20%
Folate: 11%
Vitamin B1 (thiamin): 39%
Vitamin B5 (pantothenic acid): 10%
Other Nutrients:
Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine), and vitamin B3 (niacin).
Health Benefits:
May help lower cholesterol levels.
Can improve blood sugar content.
May contribute to better skin care.
Could relieve constipation.
Reduces the risk of heart disease.
Disclaimer
The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.
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