Description
Cardamom is a fragrant spice cherished for its rich, warm flavor and numerous health benefits.Known for aiding digestion, cardamom is often used to soothe bloating, gas, and stomach discomfort. Its natural antimicrobial and antioxidant properties support oral health and freshen breath. Perfect for adding a burst of flavor to teas, baked goods, and savory dishes, cardamom is a versatile spice that enhances both taste and well-being. Ideal for natural wellness and culinary enthusiasts alike.
Size: 100g.
USES & BENEFITS
Aids Digestion: Helps relieve bloating, gas, and indigestion.
Supports Oral Health: Freshens breath and has natural antimicrobial properties.
Rich in Antioxidants: Protects cells from oxidative damage.
Soothes Respiratory Issues: Used in traditional remedies to ease coughs and colds.
Boosts Metabolism: May help improve metabolism and support weight management.
Enhances Flavor: Adds a warm, aromatic flavor to both sweet and savory dishes.
Anti-inflammatory: Reduces inflammation and supports overall well-being.
AS A TEA
Lightly crush 2 to 3 cardamom pods to release their flavor. Bring 1 cup of water to a boil. Add the crushed pods to the boiling water. Lower the heat and let the cardamom simmer for 5 to 10 minutes. Strain the tea to remove the pods, then pour it into a cup. Enjoy warm.Add honey, lemon, or cinnamon for extra flavor (optional).
ACTIVE PROPERTIES
Cineole: An antimicrobial compound that supports oral and respiratory health.
Terpinene: Offers antioxidant and anti-inflammatory benefits.
Limonene: Promotes digestive health and has antioxidant properties.
Menthone: Aids digestion and provides a cooling sensation.
Flavonoids: Powerful antioxidants that help protect cells from damage.
Essential Oils: Contribute to its aromatic, antimicrobial, and digestive properties.
Minerals: Contains calcium, magnesium, and potassium, which support overall health.
FOR YOUR SAFETY
Do not use if pregnant or breastfeeding.
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