Umuthi Leek Sprouting Seeds - 100G

Brand	Unbranded
Manufacturer	Umuthi Botanicals
Model Number	EN-20222020

Leek Sprouting Seeds offer a flavorful and nutritious way to enjoy fresh homegrown sprouts. These seeds quickly grow into tender, onion-like sprouts with a mild, sweet flavor that enhances a variety of dishes. Ideal for adding a subtle, savory touch to salads, sandwiches, soups, and stir-fries, leek sprouts are packed with vitamins A, C, and K, along with essential minerals. Easy to grow indoors or outdoors, they are perfect for both novice and seasoned gardeners.
Sizes: 100g, 500g or 1kg.
USES
Adds a mild onion-like flavor to salads, sandwiches, and wraps.
Ideal for garnishing soups, stews, and omelettes.
Rich in vitamins A, C, and E, supporting eye and skin health.
Perfect for blending into dips, sauces, or spreads for added flavor.
Enhances herb gardens with fast-growing, nutrient-dense sprouts.
Can be used to flavor homemade breads or savory pastries.
BENEFITS
Vacuum packed for total freshness
Natural and untreated
Non-GMO
NUTRITIONAL VALUE
eek sprouting seeds, when consumed as sprouts, offer a range of nutrients. The approximate nutritional value per 100g of leek sprouts is:
Calories: ~30-35 kcal
Protein: ~2-3 g
Carbohydrates: ~5-6 g
Fiber: ~1-2 g
Sugars: ~1 g
Fats: ~0.5 g
Omega-3 and Omega-6 fatty acids: Trace amounts
Vitamins:
Vitamin A (beta-carotene): Moderate to high, supporting vision and skin health
Vitamin C: High, boosting immunity and offering antioxidant properties
Vitamin K: Moderate, important for blood clotting and bone health
Vitamin E: Present in small amounts, with antioxidant benefits
Folate (Vitamin B9): Moderate, supporting cell function and tissue growth
Minerals:
Calcium: Beneficial for bone health
Iron: Aids in oxygen transport and energy production
Magnesium: Supports muscle and nerve function
Potassium: Helps maintain fluid balance and supports heart function
Phosphorus: Important for bone health and energy metabolism
GERMINATION
Leek Sprouting Seeds generally take 10 to 14 days to germinate. They prefer cooler temperatures, around 15-21C (60-70F), and need well-drained, moist soil to thrive. Germination can be slow, so consistent moisture and patience are key to successful sprouting.