Description
The book "Sexy Yoga" by Ellen Barrett offers a program of 40 yoga poses that aim to enhance sexual pleasure and intimacy. These poses, rooted in the tradition of yoga, use movement, breathing, and focus to release sexual power and improve performance. The program is suitable for all levels of yoga experience and is designed to help individuals navigate the physical and emotional aspects of intimacy. The link between yoga and sex has been recognized for over 2,000 years but has been largely ignored until now.
First revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. In
Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studios, offers the modern yoga student a specific program designed to transform and heighten sexual pleasure and lovemaking.
Barrett's program includes a series of
asanas (postures) that use yoga's combination of movement, breathing, and focus to release sexual power. Sensual, erotic, and guaranteed to improve sexual performance, the poses are also designed to improve one's ability to navigate both the physical and emotional demands of intimacy. Rooted in the rich tradition of yoga but far from an esoteric Indian practice, the program in this book is suitable for everyone from new students to experienced yoga practitioners.
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