Description
SA Keto & Intermittent Fasting cookbook
In The South African Keto and Intermittent Fasting Cookbook, Rita
and Natalie guide you through every step of your ketogenic journey.
Theyll explain the reasoning behind the Keto diet and intermittent
fasting, and how accessible and approachable a ketogenic lifestyle is.
Theyll help you to adopt simple and healthier habits and stick to
them. Complete with nutritional information, shopping lists, meal
plans, scrumptious recipes and easy-to-understand information, this
book will give you all the tools you need to lose that stubborn fat and
make the positive switch to a healthier you. Say hello to low-carb,
high-fat eating and goodbye to carbo-loaded bread, pasta, grains and
starchy veggies!
About the authors
Ritas journey toward health and wellness led her to lose an
incredible 30 kg. This transformation inspired her to share her
experiences and knowledge with others. Ten years ago, she started a
Banting Facebook group, which has since grown to become the 17th largest group on the platform with a membership of 2.3 million people.
The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.
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