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Michael Bannon, coach to Irish golfing star Rory McIlroy, presents this instructional programme in two parts. The 'Indoor' section helps you to get the basics right by following the 3D teaching model and self-help tips

Diana Moran leads this low-impact workout programme for people of all ages and abilities. The workout, which now includes facial exercises, is designed to help the user maintain a balanced lifestyle and allows for different