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Yoga & Pilates For Everyone - A Complete Sourcebook Of Yoga And Pilates Exercises To Tone And Strengthen The Body And Calm The Mind Paperback
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This fun mix of coloring book and instructional guidedemystifies anatomy for the yoga enthusiast and teacher. Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an
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In Glimpses of Raja Yoga, Vimala Thakar introduces the basic concepts of Patanjalis Yoga Sutras by focusing on a different sutra, or aphorism, in each of the twelve chapters. In her opening
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