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Written almost two millennia ago, Patanjali's work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, or soul. As the classical treatise on the
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This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. It features over 150 yogic postures from the main schools of yoga,
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(This title is available on demand : expected date of dispatch will be 4-7 working days once ordered)Simply everything you need to know to learn something new; a practical course in yoga.
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(This title is available on demand : expected date of dispatch will be 4-7 working days once ordered)As water can purify your skin, so breath is capable of cleaning your whole being.
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The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, "Yoga Mind, Body & Spirit" sets forth the
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