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Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Mu*oz
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A revised edition of the bestselling and practical guide to the issues parents face in raising sons--including sex, violence, homework, sports, the Internet, and more--and how to best aid boys' development from
Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to
A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions. Emotional flooding?being overwhelmed by feelings?happens in response to stress, anxiety, and lifes challenges. In this client-orientated accompaniment toAffect
Complementary and alternative treatments for two of the most prevalent mental health complaints. Whether its the latest diet craze, acupuncture, fish oil, vitamin D, St. Johns wort, or some new miracle mood
Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space,
Book 1: Emotion: The Juice of Life One can make any emotion into a creative force in one s life. Sadhguru It s not just poetic license that allows us to refer
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In The Family Manager, best-selling author Kathy Peel not only gives your demanding job a new title, she shows mothers how to use the same skills and strategies that successful business managers
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