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The author shows readers how to combine weight training and calorie burning, offering a series of weight training exercises that are designed to slim areas of the body while also providing the
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A volume of GL-scored recipes enables dieters to make informed cooking choices while pursuing weight-loss goals, in a resource that adapts formerly disallowed favorites so that they can be consumed in moderate
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Introduces a practice of Yin Yoga that emphasizes its meditative roots and provides balance to modern yang styles, concentrating on connective tissue, bones, and parts of the body that are closest to
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Scleroderma-a chronic autoimmune condition that causes hardening, thickening, or tightening of the skin and attacks the heart, lungs, kidneys, and gastrointestinal tract-is extraordinarily difficult to diagnose and can take a huge toll
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This handy little book shows how easy it is to tap into the natural "drug store" in one's body - containing adrenaline, serotonin, cortisol, melatonin, and insulin - and activate internal feel-good
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People buy exercise equipment, join gyms, and sign up for classes, but they still don't exercise. They simply can't find the time. So author Steve Stiefel has developed a totally unique, full-body
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A playful guide to older-life sexuality shares the first-hand experiences of the author and other women, offering insight into the rewards and challenges of menopausal sex, the ways in which sex can
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Chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This work
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With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. Teitelbaum uncovers four types of sugar addiction and gives a
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HEALTH / HEALING ""The time is ripe for a revolution in Western medicine, and this book tells us the direction it will take. Information is as important as energy in the universe,
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People seeking psychiatric healing choose from an almost dizzying array of therapies-from the medicated mud packs of Ayurveda, to the pharmacopeia of Western biomedicine, to the spiritual pathways of the world's religions.
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Orthopedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner - from beginners to experts. A scientific approach to
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One of the top ten greatest doctors in the world looks at the lowly checklist, and how this simple idea - which is free to reproduce - will revolutionise the way we
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