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This book represents the first major publication in 1934 by Joseph H. Pilates and includes his early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on
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Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial
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Accompanied by photographs showing that water crystals are transformed according to the positive and negative thoughts they are exposed to, this book provides practical steps one can use to improve their own
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The most trusted book on multiple sclerosis, updated and revised with the latest research in combating the disease.Once known as the crippler of young adults, now more than seventy-five percent of MS
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She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she
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The best-selling author of Naturally Thin and star of The Real Housewives of New York City offers 60 new recipes, advice for holidays and occasions and a guide to a healthful kitchen,
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THE CHINESE REFER TO A WOMAN'S MIDLIFE transition as her Second Spring. Thanks to the simple, natural techniques of traditional Chinese medicine, the second half of a woman's life is a flowering
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