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Sugar. It is killing us. Why do we eat so much of it? What are its hidden dangers? In 1972, when British scientist John Yudkin first proved that sugar was bad for
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Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than
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This inspirational book from two-time Emmy Awardwinning journalist Mara Schiavocampo takes you on her journey of weight lossand helps you shed pounds and find peace, health, and happiness in the process.Like so
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The endurance athlete faces a paradox?youre going farther and faster, youre feeling stronger, but your bones are getting weaker. New, compelling evidence shows that the very activities that expand our mental and
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This practical volume, in a casebook approach, was developed in response to the complex issues that todays manager faces. As therapists assume managerial responsibilities, there is need to share experiences and lessons
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This pocket edition offers a convenient format for this ageless guide and companion to the student on the Yogic path. Includes the full text of this classic Yoga work, along with brief
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This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. It features over 150 yogic postures from the main schools of yoga,
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I used to be a lesbian." In Gay Girl, Good God, author Jackie Hill Perry shares her own story, offering practical tools that helped her in the process of finding
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Building on the significant history of the use of medical intuition by leaders in the field, Dr. Norman Shealy provides us with a path to using our innate intuition to develop optimal
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This exploration of the body mind relationship by Debbie Shapiro explains how the interplay of the two affect a person's wellbeing. She provides powerful exercises to enable the reader to make themselves
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Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety.Yoga
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