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The use of Mudras, or 'yoga of the hands', has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration.
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(This title is available on demand : expected date of dispatch will be 4-7 working days once ordered)'Teaching Yoga, Adjusting Asana': the essential guide to teaching yoga and adjusting asana (yoga poses).
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(This title is available on demand : expected date of dispatch will be 4-7 working days once ordered)How do I keep my yoga practice going while I travel? What are the best
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