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These tiny, mottle-coloured seeds can be used as an energy, fibre and omega-3 fatty acid supplement. They have a subtle, nutty taste. Usage suggestions: Add to porridge, yoghurt, salads, stews and
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Chia means strength in Mayan and has over 3000 years of history as an ancient revered crop. Used by messengers who needed to cover ground swiftly, chia seeds were known as the
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Truefood Chia seeds are from the Salvia Hispanica plant, a member of the mint family. They have a mild nutty flavour and can hold 10-12 times its weight in water, making it
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Tony Ferguson Chia Seeds have a very mild, neutral flavour that works well in savoury and sweet dishes. Dried, the crunchy seeds can be sprinkled over salads or granola. When added to
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