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Identifies fourteen important foods that are rich in micronutrients, phytonutrients, antioxidants, and carotenoids that can prevent the onset of chronic diseases--beans, blueberries, broccoli, oats and wheat germ, oranges, pumpkin, salmon, soy, spinach,
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Covers the diagnostic process as well as a range of conventional and alternative treatments, discussing such topics as related autoimmune concerns, nutrition therapy, and recovery options, in a comprehensive and holistic guide
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A guide to achieving maximum health benefits through a raw-foods diet counsels readers on how to make a safe and simple transition to eating raw foods, flush out toxins that have built
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An integrated, comprehensive program of weight loss designed to promote total health combines an innovative nutritional plan that can be tailored to individual needs with an effective exercise workout and a behavioral
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An innovative guide furnishes an effective twelve-week plan for children that promotes weight loss and lifetime weight management by providing proven ways for familes to increase activity, exercises that are specifically designed
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A lighthearted guide by the author of the "Dear Pharmacist" column counsels readers on preventing and treating common health conditions with traditional and alternative options, identifying a wealth of natural treatments that
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A controversial guide to promoting health via calorie restriction explains how to bolster the nutritional value of foods while reducing the body's susceptibility to age and disease, in a reference that provides
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The nation's greatest endurance runner shares the nutrition and training program that gave him the energy to run one thousand miles in just eleven days, and promotes the idea that readers can
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural
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